No Panic asked it’s patrons how they deal with stress for stress awareness month. See their responses below.
Professor Kevin Gournay
My number one strategy is physical exercise. I think that regular exercise is also the key to preventing stress building, because simply put, it burns off the physical arousal that underpins stress responses. I also use simple reflection on a daily basis; usually just before sleep. I simply reflect on the good things in my life; many of which like others, I tend to take for granted. When life throws up problems, I use my life experiences to contrast these problems with those experiences. I’ve had considerable experience of International Development work and seeing people suffer enormous deprivations and trauma; I try to contrast those experiences with the particular stressful problem I’m facing and usually find that my problem is, in the big scheme of things, not really important. One thing that I use often is the very technique I suggest to all those with anxiety disorders – slow diaphragmatic breathing – this genuinely reduces blood pressure; but also serves to enhance tranquillity. I don’t meditate (I get a meditative state when I run long distances; anything over 40 minutes) but I know from others that preparation for meditation requires slow breathing.
Professor Roz Shafran
My personal top tip for managing stress is to make sure there are at least some pleasurable activities in the day for oneself. It might be simple (such as checking a particular website or making a phone call) or something bigger like a trip to the theatre.
Jeremy Dyson
Meditation/Relaxation. If I feel the stress levels started to rise I make sure I make time for a daily mediation session – 10 mins minimum of counting breaths. I used to do a progressive relaxation exercise too – relaxing muscles from toes up to my head and back. Either of these has always helped me through a stressful time – even five minutes a day is beneficial.
Cut out caffeine. If I feel heart rate going – or feel uptight – i go to down to one or two cups of tea a day max – no coffee – and switch to chamomile tea/mint tea as my main beverage.
Relaxing soak in a bath – I like relaxing bubbles too – Radox will do – nothing fancy.
Sleep – make sure I’m getting enough – a few early nights always helps
Exercise – definitely a major help – perhaps the most important of all of these. 20-30 mins of cardio (I’m lucky to have steep hills near where I live so no gym required) – or 30-40 min swim. It helps promote physical tiredness and thus boosts a good night’s sleep too.
Eat well – cut out the unhealthy stuff I find helps. Up the fruit and veg.
Do what you love – some time doing whatever your most absorbing pastime is. I like playing music. Doesn’t matter what it is as long as it absorbs you.
Talking it out – If I’m worrying about something in particular I find talking it through with a friend always helps.
Prayer – if you have a spiritual side – (and that doesn’t mean you have to be a follower of a particular religion) – a prayer to Higher Power/the Universe – whatever you want to call it – can be a powerful stress-reliever too.
Professor Anthony Sheehan
- Firstly, like many I find exercise helps me a lot. I like to run (very slowly;I’m not built for distance!) The feeling space that running creates really helps me. Worries like to occupy space and I find if I get outdoors I give those worries so much space that they seem to get diluted. I also like the rhythm of running and breathing…it’s a distraction from whatever is in my mind.
- Secondly I’ve gotten pretty good at reminding myself that I am allowed a ‘second thought’ If I approach a situation and my first thought is a worrying one I give myself a break and say in my own head “give yourself a second opinion” A second thought, if we permit it, is almost always less negative than the first. This helps when you are experiencing anger too.
- Finally, I believe in the power of love. To feel loved and to give love in return is so important to emotional wellbeing. If we can be in the company of love then we can talk about our feeling without fear and feel safe in the knowledge that ‘this too will pass’.
Comments
54 responses to “Stress Awareness Month: How do No Panic’s Patrons Deal with Stress?”
Hi would you mind stating which blog platform you’re working with?
I’m looking to start my own blog in the near future but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I’m
looking for something unique. P.S My apologies for
getting off-topic but I had to ask!
I’ve been browsing online more than 2 hours today, yet I never
found any interesting article like yours. It’s pretty worth enough for me.
In my opinion, if all website owners and bloggers made good content as you did, the web will be
much more useful than ever before.
Feel free to surf to my website bbs.yunweishidai.com
Greetings! I’ve been reading your weblog
for a while now and finally got the courage to go ahead and
give you a shout out from Atascocita Texas!
Just wanted to tell you keep up the fantastic job!
my web site – Vinyasa Cream
Very shortly this website will be famous amid all blog viewers, due to it’s
pleasant posts
Also visit my blog :: Pure Remedy CBD Reviews
Thanks a bunch for sharing this with all of us you really realize what you’re speaking about!
Bookmarked. Kindly additionally talk over with my website
=). We can have a hyperlink alternate arrangement between us!
Also visit my web page; VigraFast Reviews
I must thank you for the efforts you have put in penning
this site. I’m hoping to check out the same high-grade content by you
later on as well. In fact, your creative writing abilities
has inspired me to get my own, personal website now 😉
Stop by my blog post :: Coastal Hemp CBD Gummies
The next time I read a blog, I hope that it won’t disappoint me just as much as this particular one.
After all, I know it was my choice to read through, nonetheless I truly
believed you’d have something interesting to talk
about. All I hear is a bunch of moaning about something you could possibly fix if
you were not too busy seeking attention.
my page; Evo Naturals Hemp Gummies
Hi there I am so thrilled I found your blog, I really found you by accident, while I was looking on Askjeeve for something else,
Regardless I am here now and would just like to
say thank you for a marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time
to read through it all at the minute but
I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic work.
my homepage … Oracle Leaf CBD Reviews
Loving the information on this internet site, you have done great job on the content.
Here is my webpage; D-Fine8
I really like your writing style, fantastic information, appreciate it for putting up :D.
Check out my blog post :: Erexzen Male Enhancement
Howdy very nice website!! Man .. Beautiful ..
Amazing .. I’ll bookmark your blog and take the feeds also…I
am happy to find so many helpful information right here within the publish, we’d like
develop more techniques on this regard, thanks for sharing.
Feel free to surf to my homepage; Christina
Dead written content material, thank you for selective information.
Look into my website :: Hempizor CBD Gummies
I am not very good with English but I find this real easygoing to interpret.
Stop by my web blog Sion Cooler
Hello there! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new
to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back often!
Visit my web site Sion Cooler Reviews
The other day, while I was at work, my cousin stole my apple ipad and tested
to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she
has 83 views. I know this is entirely off topic but I had to share it with someone!
Quality content is the secret to be a focus for the viewers to pay
a quick visit the website, that’s what this web page is providing.
Here is my website … Slim X Keto Review
Wow! This could be one particular of the most helpful blogs We have ever arrive across
on this subject. Actually Great. I’m also an expert in this topic so I can understand your effort.
My web site … SperMax Control Reviews
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this.
We got a grab a book from our area library but I think I learned more from this post.
I’m very glad to see such great info being shared freely out
there.
Also visit my homepage: Oracle Leaf CBD Review
My brother recommended I would possibly like this website.
He was once totally right. This post actually made my day.
You cann’t imagine just how a lot time I had spent for this info!
Thanks!
my web-site: forum.adm-tolka.ru
Definitely, what a great blog and revealing posts,
I will bookmark your blog.Best Regards!
Feel free to surf to my blog: SynerSooth CBD
Fabulous, what a weblog it is! This weblog provides
valuable facts to us, keep it up.
my blog … Federico
Hello, of course this article is really pleasant and I have learned
lot of things from it concerning blogging. thanks.
my web-site :: Spore Mens Vitality Mix Side Effects
Thank you for your own labor on this web page. My niece really likes conducting research and it’s simple to grasp why.
A lot of people notice all concerning the dynamic mode you
present insightful solutions by means of your website and
therefore improve response from some others on this concept and my
princess is truly being taught a whole lot. Take pleasure in the remaining portion of the year.
Your performing a good job.[X-N-E-W-L-I-N-S-P-I-N-X]I am extremely inspired along with your writing skills as neatly as with
the format on your weblog. Is this a paid theme or did you modify it yourself?
Either way stay up the excellent quality writing, it’s rare to see
a nice weblog like this one today.
Feel free to surf to my homepage … Amellia Cream Reviews
Hi, i think that i saw you visited my web site so i came to ?return the favor?.I’m trying to
find things to improve my website!I suppose
its ok to use a few of your ideas!!
Here is my blog post :: Rapid Keto Cut Review
always i used to read smaller posts that as well clear
their motive, and that is also happening with this article which I am reading at this time.
my page; VigraFast Reviews
Peculiar article, just what I was looking for.
My blog post … Bio Wellness CBD Gummies Review
Useful information. Fortunate me I found your website by chance, and I’m stunned
why this coincidence did not happened in advance!
I bookmarked it.
Feel free to surf to my site – Arctic Air Portable AC
Wow! In the end I got a web site from where I know how to genuinely get
valuable information regarding my study and knowledge.
my web-site IQ SuperCharger
I regard something genuinely interesting about your web site so I
bookmarked.
my webpage; WifiLift Wifi Extender
You really make it seem so easy with your presentation but I find this topic to be actually
something which I think I would never understand. It seems too complicated and
very broad for me. I am looking forward for your next post, I’ll try to get
the hang of it!
my homepage; Keto Fat Burner
Hello would you mind sharing which blog platform you’re working with?
I’m going to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique.
P.S Apologies for being off-topic but I had to ask!
Feel free to visit my page: IQ SuperCharged Ingredients
Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject.
Actually Fantastic. I am also a specialist in this
topic so I can understand your effort.
Here is my web blog: Syner Sooth CBD Review
That is a good tip particularly to those fresh to the blogosphere.
Short but very precise information… Thanks for sharing this one.
A must read article!
Visit my webpage … Mirta
My relatives always say that I am wasting my time here at
net, except I know I am getting knowledge all the time by reading such good content.
I liked up to you’ll receive performed right here.
The sketch is attractive, your authored material stylish.
nevertheless, you command get bought an shakiness over
that you wish be handing over the following. unwell indisputably come further previously once more since exactly
the same just about a lot frequently inside case you defend this hike.
my homepage: Glacier Air Conditioner Reviews
I leave a comment each time I appreciate a post on a website or if I have something
to contribute to the conversation. It is triggered by the fire displayed in the post I read.
And on this article Stress Awareness Month: How do No
Panic's Patrons Deal with Stress? – NoPanic. I was
actually excited enough to write a comment 😉 I actually do have 2 questions
for you if you tend not to mind. Could it be only me or do some
of these comments come across like coming from brain dead people?
😛 And, if you are writing on additional online
social sites, I would like to follow you. Could you list the complete urls of your community pages like your twitter feed, Facebook page or linkedin profile?
Here is my web page – Hempizor CBD Reviews
Hi every one, here every person is sharing these kinds of
knowledge, therefore it’s nice to read this website, and I used to go to see this blog every day.
My blog post http://www.alisteqama.net
Hey there just wanted to give you a quick heads up and let you know a few of
the images aren’t loading properly. I’m not sure why but I think its a
linking issue. I’ve tried it in two different web browsers and both show the same results.
Aw, this was a really good post. Taking a few minutes and actual effort to generate a very
good article? but what can I say? I procrastinate a whole
lot and never manage to get nearly anything done.
Feel free to visit my webpage – cozumubuldum.com
Of course, what a great blog and instructive posts, I
will bookmark your blog.Have an awsome day!
Look at my website – Virectin Review
I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored material stylish.
nonetheless, you command get got an impatience over that you wish be delivering the following.
unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.
Review my website :: http://www.koan.at
I’m impressed, I have to admit. Seldom do I encounter a
blog that’s both educative and amusing, and let me tell you, you have hit the nail on the head.
The issue is something that too few folks are speaking intelligently about.
Now i’m very happy that I found this during my hunt for something concerning this.
My web-site; Amellia Cream Review (http://www.saraykapi.com)
Hello.This post was extremely fascinating, particularly because I was investigating for thoughts on this issue last Friday.
My site … http://forum.adm-tolka.ru
Nice blog right here! Additionally your site quite a
bit up fast! What web host are you using? Can I get your affiliate link for your
host? I want my web site loaded up as fast as yours
lol
My web blog; Puri Royal Derma Cream
Hi there would you mind sharing which blog platform you’re working with?
I’m looking to start my own blog soon but I’m having a tough time
choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different
then most blogs and I’m looking for something unique.
P.S Apologies for being off-topic but I had to ask!
Also visit my web page – Slimy Vita Review
Good post.Never knew this, thank you for letting me know.
Look into my page: Trevor
Hi it’s me, I am also visiting this web page daily, this website is genuinely pleasant and the visitors are genuinely sharing
pleasant thoughts.
Here is my homepage – D-Fine8
Hello my loved one! I wish to say that this article is awesome,
great written and include almost all vital infos.
I’d like to look extra posts like this .
Here is my web blog … Ardent Male
Hmm is anyone else experiencing problems with the pictures on this blog
loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.
Excellent post. I was checking continuously this blog and I’m
impressed! Extremely useful info particularly the last part 🙂
I care for such info much. I was looking for this particular info for a very long time.
Thank you and best of luck.
Excellent blog here! Also your website loads up
very fast! What host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as fast as yours lol
my blog – Summer Valley CBD
Great post. I was checking continuously this blog and I’m impressed!
Extremely useful info specifically The Skin Company Cream Reviews closing section 🙂 I deal with such information much.
I was seeking this certain info for a very long time.
Thanks and good luck.
Really when someone doesn’t understand then its up to other viewers that they will help,
so here it occurs.
My page; http://www.koan.at
I have to express some thanks to this writer just for rescuing me
from this particular scenario. Because of
surfing through the online world and finding thoughts
which are not powerful, I figured my entire life was over.
Existing without the strategies to the problems you’ve resolved as a result of your good article
content is a crucial case, as well as ones which may have in a wrong way damaged my entire career if I hadn’t
encountered your website. Your good understanding and kindness in dealing with all areas was
helpful. I don’t know what I would have done if I hadn’t discovered
such a subject like this. I can now relish my future. Thanks a lot very much for this specialized
and amazing guide. I won’t think twice to refer your blog post to any
person who would like care on this area.
Feel free to visit my site :: Primiene