Body Scan Relaxation

This body scan is a quick five-minute relaxation exercise to help you with your most anxious bodily areas.

Follow along and have a go.

Music by audionautix.com and voice provided by Lynne Frederick for No Panic.


 

Comments

2 responses to “Body Scan Relaxation”

  1. aqibseo avatar
    aqibseo

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  2. Paul Brown avatar
    Paul Brown

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